This is important ,we should be all apply self love its very important in growth and self healing .Give yourself a break to relax and recharge,and shouldn’t feel guilty or selfish for looking after number one . No matter what your situation your physical and mental health should always comes first . You are important .
Things to do to keep your self care
3.Enjoy some rest
4. Eat well
5.Have a warm soaking bath
6.Create a self care playlist
8.Write an achievable to do list
10.Learn something new