Do you want change and success in your life
I guess your answer is yes ,as it would be for most people ,my next question is what are you prepare to do or change in order to get the change you need for success. Are you willing to do anything ? Well i dont really need an answer to what ,what i want you to have is D.R.I.V.E ,yes you need to drive in order to make changes and to be successful. What do i mean by DRIVE
D.-desire- What do you want
R.-result- What results you want and what results do you not want
I.- in your path blocking-What is in your way and how can you remove this now
V.-very important to you -What is important to you right now ,pick at least two things
E.- effort -What is the decision you need to make in order to move your life forward .
Discovering Mental and emotional illness
Is Depression a mind set or a mental illness?
First ask the question, to me or yourself. What is Depression? Well according to most health organizations it’s a form of mild or severe mental illness. Another question you may want to have answered is how we know if we are depressed or is others around us is experiencing depression. Well here are some hints or Symptoms which is commonly seen in most people who have been diagnose with depression
Trouble with focusing on any task
Low tolerance of any kind
Loss of interest is socializing with others, loose their fun factor
Non-active, sleeps a lot
Low or no energy, just depleted most of the time
Eats a lot of junk food, craves junk food
Extremely anxious about simple things
In Isolation 90% of their time
Several reasons can cause any of the above to happen, however these behaviour is mostly shown in depressed individuals. However, is depression a mental illness or just a mindset. What is clear is depression is a health issues, however not necessarily a mental health issues as the brain or our emotions is not static, they are both changeable. Research on Brain plasticity provides us with information and proof which can be used to challenge the norm of depression as a mental illness. Brain plasticity or neuroplasticity refers to the brains ability to change and adopt as a result of experience. All the above symptoms listed can be reversed if new experiences comes about in the individual life .In sort depression is a changeable state of mind ,not a mental illness ,as mental illness although we do not entirely know where they derive from ,it is believed by some professionals that they may be caused in some people through a combination of genetic, biological and hereditary psychological traits and environmental factors . There are numerous arguments as to what depression is and how it comes about, while this is still an ongoing investigation, please bear in mind, the most important factor in depression is not static ,it’s not permanent it can be treated and eliminated for good
Experience Self Love
What is it really to love ,and to love one self ,it is belived by many and often said that in order to love anyone or anything we must first show love to our self ,often times it might seem like a pretty easy task but how easy is it really . Cna we really love ourself and show self love if we are un-aware of what love really is ,think about it how can you experience what you do not know . So my next question is ,how do we know what love really is ,in my opinion self love is different from the love you she with another especially intimate love or affection ,as self love is to do with self care ,the overall way in which you treat or acknowledge yourself or allow others to treat you this is how you will demonstare self love ,and to do so in a positive way ,one will have to show ones self care ,and attention in all ares of his or her live attention to self , as they say where we place our attention is where we will grow and to place our attention on ourself in a positive way is self love.Loving one self does not necessarily ,means you will know how to love another ,as love will differe from person to person according to there needs and there needs will come from there own focus on them self what ever they are paying attention to ,we will them need to support them in this in order to show love . so self love for everone is different according to there own needs and life experience . think about it are you ecperiencing self love in your life ,if no can you give love ,ye si think you can give love without showing self love ,and in doing so you might know how to establish self love as that person will give you love in return . Self love is not to be selfish but to be kind to ones self within reason without harming others in the process.
Give yourself some quality time ,unwind ,let your hair down or just shine like a start that you are ,self love can if done consistently balance the health and well being of our lives . Its never too late to start loving yourself . We somtimes forget about our own self care especally if we live very busy lives and have demanding jobs and a family to see to . But rememebering to show some love to our own slef will remind others to give us love and recognise how valuable we really are . Self love bring out a happier you a more productive you . Self love bring out motivation to strife fro that goal ,as you will get that feel good factor and help others at the end of your goals .
Keep loving yourself and allow others to love you .
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V.A.R.C. Life Transformation Coaching is open to all nationalities ,male and female ,working with adults over the age of 18 yrs in the rebuilding and positive transformation of their lives,to full self empowerment .
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Manchester UK M4 5UD